Does a Plant-Based Diet for Athletes Impact Performance?
Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete diet.
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The Best Bodyweight Exercises for Runners (Workout Included!)
Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury.
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CBD for Athletes: Can You Use CBD for Athletic Recovery?
The supplement industry offers countless options for fitness goals, but what about CBD for athletes? Learn more about the relationship between CBD and sports.
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Can you Build Muscle with Bodyweight Exercises?
Can bodyweight exercises build muscle or should you stick to hitting the weights? Here’s how bodyweight exercises might change your outlook on total body training.
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SEX BEFORE COMPETITION: A SUREFIRE WAY TO RUIN PERFORMANCE?
Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for yourself!
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Are There Any Benefits to Running Every Day?
Is it okay to run every day? The answer might surprise you. Check out the potential downsides and benefits of running every day and whether this is a good idea for you.
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Heel Pain >> Helpful Tips, Exercises, and Stretches for Plantar Fasciitis Treatment
Experiencing heel pain? Find out what you can do to relieve it with the best plantar fasciitis stretches and tips to treat inflammation of the plantar fascia.
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