Herwig Natmessnig 5 posts 0 comments

Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started. Source link

Don’t let Achilles tendon pain keep you from running and training! Use these exercises to treat Achilles tendinitis at home. Source link

Want to build strong chest muscles with push-up variations? These 8 push-up variations make up a powerful chest workout to get pumped! Learn how. Source link

Running does increase testosterone ✅ Learn how to increase testosterone, the risks of doping and low testosterone! Source link

Follow these 4 essential 5K running tips (+1 bonus tip) to have your best and most fun race experience ever! Source link