Isabel Mayfield 4 posts 0 comments

Runner’s high is the sweet spot between pain and pleasure that keeps many long-distance runners coming back for more. Ready to experience it for yourself? Source link

Including 5 minutes of mobility training into your workout routine can relieve your aches and pains and keep you mobile for years to come. Source link

A normal resting heart rate is between 60-90 bmp. If your resting heart rate is above the average, here are five things you can do to help. Source link

Active recovery involves using low-intensity exercises like yoga or walking to alleviate muscle soreness after intense physical activity. Source link