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????Spartan Race Virginia Podium Alert????
Endurance Factory Fitness 2021 Virginia Spartan Sprint Podium Winners” width=”300″ height=”300″> Endurance Factory Fitness 2021 Virginia Spartan Sprint Team TEF”…
State of TEF Address 10.13.21
As most of you who have been part of this family for some time know, I am not one to sit still nor am I someone who is ok with…
What is CrossFit? – The Endurance Factory Fitness
No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. The constant variation provides a different stimulus…
The Endurance Factory fitness is now the home of CrossFit TEF
Why CrossFit TEF? With their unique training approach, CrossFit TEF can greatly benefit experienced CrossFit athletes, along with runners, cyclists, swimmers, or any other athlete looking…
In a rut? Try These Simple Tips to Jumpstart Your Fitness – The Endurance Factory Fitness
Feel like you’ve hit a brick wall in your training progress? Fear not! Here are some effective ways of breaking new ground. CrossFitis a tricky beast at times, but that’s why so many of…
It’s official! We’re two! – The Endurance Factory Fitness
Two years ago today we officially opened The Endurance Factory on a comparatively small budget. Most gyms spend at least 15x more than we spent (some spend over $1,000,000!) But the small…