Why CrossFit TEF?
With their unique training approach, CrossFit TEF can greatly benefit experienced CrossFit athletes, along with runners, cyclists, swimmers, or any other athlete looking to improve their aerobic capacity.
Building a base of aerobic fitness – necessary for optimum sustained performance at high intensity – is something often lacking in most CrossFit programming that focuses on short bouts of very high-intensity work. While extremely effective in building the energy systems that support an athletes ability to work at threshold, it often neglects the aerobic system.
With its experience training and mentoring OCR athletes racing short distances like a 5k through endurance events of 50k or more, athletes looking for CrossFit endurance programs can lean on TEF to optimize their performance and help train their bodies to be more effective at supplying oxygen to working muscles – something they depend on when performing high-intensity CrossFit WODs or competitions.
Get in the Best Shape of Your Life!
Athletes don’t simply show up for a great workout. They come to amazing classes led by experienced Coaches to see their friends and build strength, confidence, and healthier bodies in an encouraging and supportive environment.
About our CrossFit Program.
CrossFit TEF is a modest 2600 square feet of awesomeness! There’s a ton of space for a large pull-up rig, climbing ropes, rings, a turf for sled work, and plenty of rowers, ski ergs, and bikes. Safety is our top priority and coaching correct form and technique, while pushing you out of your comfort zone, is paramount to our success and yours. We programs with a purpose and we focus on helping members of all ability levels achieve their fitness goals while building a strong community and having fun. We are confident that there is something for everyone at TEF!
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