Sascha Wingenfeld 9 posts 0 comments

What are the benefits of running in the morning vs at night? Find the best time to run that fits your goals. Source link

Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run. Source link

Do your legs hurt after running for the first time? Get an expert’s advice on 8 common questions running beginners have. Source link

Learn about the common causes of foot pain, the different types of foot pain, and how to treat foot pain from exercise. Source link

Get fit with our guide to treadmill running and treadmill HIIT workouts, plus treadmill training plans for all fitness levels. Source link

A sprained ankle can be painful and require recovery & restoration. But once you're ready to run again, be sure to apply these tips and helpful exercises! Source link

If you suffer from pain when running, it may be iliotibial band syndrome (ITBS), often also called IT band syndrome. Get seven exercises for pain relief! Source link

If you aren’t feeling well, you might ask yourself: Can I go running with a cold? Can I work out while sick? Learn what’s best for your health. Source link

Go from walking to running: getting started and improving stamina. Includes workout plans. Here’s how to improve running pace! Source link