Best Standing Desks for Men

best standing desks

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AT THIS point, most of us are fairly familiar with work-from-home life. We roll out of bed a few minutes before our first meeting of the day, slip into our finest pair of cozy sweatpants and the same hoodie we wear every day, and somehow we still manage to get enough work done in the day to avoid being fired.

There are plenty of things about working from home that are certainly an improvement from having to go into the office every day (namely, the commute). But if there’s one thing that traditional offices got right, it’s the innovation that is the standing desk.

A standing desk is designed to allow you to stand while working, which experts say is better for your posture than sitting. When you sit, many people hunch their back and are looking down at their computers. Over time, this poor posture can lead to back and neck pain (also known as “tech neck“), which leaves you feeling creaky, achy, and stiff as soon as you get off the clock.

The average human head weighs almost 12 pounds, similar to the size of a bowling ball. When your neck is bent in a 45 degree angle looking down at your computer, your head can exert up to 50 pounds of force on your neck. This constant force contributes to strained joints and muscles in your neck and shoulders that no amount of stretching or screen breaks can undo.

To alleviate this tension in the body, consider upgrading your workspace to an ergonomic standing desk, which encourages a well-aligned posture that doesn’t leave you feeling all tangled up inside by the end of your workday. Before we get into the best standing desks of 2022, we’ll answer a few of the more common burning questions you have about working upright.

Read more: Work From Home Essentials | Best Under-Desk Bikes | Best Under-Desk Treadmills | How an Under-Desk Treadmill Changed My Life | Best Home Office Essentials

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Best Overall Standing Desk

UPLIFT

Standing Desk

Lifting capacity 355 lb
Desktop size 42″ x 30″
Type Motorized

Best High-end Standing Desk

Floyd

The Standing Desk

Lifting capacity 350 lb
Desktop size 54″ x 26″
Type Motorized

Best Standing Desk Converter

Rocelco

32″ Standing Desk Converter

Lifting capacity 50 lb
Desktop size 32″ x 20.5″
Type Adjustable

Best for Large Workspaces

ApexDesk

Elite Series 60″

Lifting capacity 235 lb
Desktop size 27″ x 60″
Type Motorized

Best Commercial-Grade Standing Desk

Vari

Electric Standing Desk

Lifting capacity 200 lb
Desktop size 60″ x 30″
Type Motorized

Best Standing Desk for Small Spaces

Margaux

Height Adjustable Standing Desk

Lifting capacity 154 lb
Desktop size 48″ x 24″
Type Motorized

Best Affordable Standing Desk

FLEXISPOT

EC1 Electric Standing Desk Height

Lifting capacity 154 lb
Desktop size 48″ x 30″
Type Motorized

What Are the Health Benefits of a Standing Desk?

Multiple studies support the benefits of standing desk, which include increased productivity and lowering your risk of adverse health conditions caused by sedentary habits, such as cardiometabolic disease. Another study published by the CDC found that use of a sit-stand desk reduced upper back and neck pain by 54% and improved mood and energy after just 4 weeks. Standing for a few hours every day can improve the quality of your work day, which in turn improves the quality of your life.

How Long Should You Stand at a Standing Desk?

Using a standing desk encourages people to switch from a sitting position to a standing position every hour or so, which experts say is the best way to reduce pain and strain of sitting. Try to spend one hour standing for every one to two hours of sitting. The key is to switch it up often—you don’t want your body to get too comfortable in one position, which could lead to tense muscles.

What’s the Best Height for a Standing Desk?

To reduce strain on your wrists and avoid injury, the proper height for a standing desk allows you to keep your arms at a 90 degree angle and your wrists slightly extended (tilted upwards). You also want to adjust the height of your monitors so that your eyes are looking across at the top third of the monitor comfortably.

For the past year, we consulted with Men’s Health’s health and fitness editors, as well as key experts from both MH’s Advisory board and MH’s Strength in Diversity Initiative. They spent months of hands-on time with standing desks from top brands to evaluate products on durability, quality, and ease of us.

Cristina Montemayor is a freelance writer and journalist living in Austin, Texas, covering beauty, grooming, style, and culture.
Fitness and Commerce Editor
Talene Appleton is the Fitness and Commerce Editor at Men’s Health, where she covers fitness, nutrition, health, and wellness.

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