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Cardio
What Is Pronation and Why Does It Matter?
How to correct overpronation and underpronation, plus tips on choosing the right running shoes.
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Morning, Noon, or Night – Is There a Perfect Time to Run?
What are the benefits of running in the morning vs at night? Find the best time to run that fits your goals.
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UNDERSTANDING THE ELUSIVE RUNNER’S HIGH
Runner’s high is the sweet spot between pain and pleasure that keeps many long-distance runners coming back for more. Ready to experience it for yourself?
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3 Essential Tips to Help You Prepare for Your First Run
Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run.
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8 Running Beginner Questions Answered
Do your legs hurt after running for the first time? Get an expert’s advice on 8 common questions running beginners have.
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Running For Seniors: 5 Tips to Get Started
Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started.
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SEX BEFORE COMPETITION: A SUREFIRE WAY TO RUIN PERFORMANCE?
Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for yourself!
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5 Common Causes For Foot Pain From Exercise: Why It Happens & How To Treat It
Learn about the common causes of foot pain, the different types of foot pain, and how to treat foot pain from exercise.
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High Resting Heart Rate? Here Are 5 Ways to Lower It
A normal resting heart rate is between 60-90 bmp. If your resting heart rate is above the average, here are five things you can do to help.
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