Cardio

Is it okay to run every day? The answer might surprise you. Check out the potential downsides and benefits of running every day and whether this is a good idea for you. Source link

Get fit with our guide to treadmill running and treadmill HIIT workouts, plus treadmill training plans for all fitness levels. Source link

Active recovery involves using low-intensity exercises like yoga or walking to alleviate muscle soreness after intense physical activity. Source link

A sprained ankle can be painful and require recovery & restoration. But once you're ready to run again, be sure to apply these tips and helpful exercises! Source link

Experiencing heel pain? Find out what you can do to relieve it with the best plantar fasciitis stretches and tips to treat inflammation of the plantar fascia. Source link

So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the perfect free training plan to get you going. …

Getting ready for a 10K run? These training tips (including a running pace chart to download) can help you! Source link

Track your next activity on our apps to start unlocking rewards with adiClub. Source link

“Why does my knee hurt?” – Learn more about what is the cause of knee pain, how to treat, and prevent it. Source link

If you suffer from pain when running, it may be iliotibial band syndrome (ITBS), often also called IT band syndrome. Get seven exercises for pain relief! Source link