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Cardio
Improve Your Fitness With the Fartlek Training Method
Make fitness fun with our fartlek training examples below. Integrate fartlek runs into your speedwork for better performance.
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Achieve Fitness Goals by Creating Customized Workouts & Setting Your Own Goals
Do you want to achieve fitness goals? Learn how to create a customized workout, or set goals in the adidas Training and Running apps.
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High-Intensity Interval Training (HIIT) or Endurance Training: What’s Better for You?
What is more effective: high-intensity interval training (HIIT) or endurance training? Here are 7 fitness goals and how to achieve them.
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Get Started With High-Intensity Interval Training ► Top 6 HIIT Benefits
Burn calories with high-intensity interval training (HIIT)! Plus, explore more benefits of the training protocol.
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Is Running with a Cold or Working Out While Sick a Good Idea?
If you aren’t feeling well, you might ask yourself: Can I go running with a cold? Can I work out while sick? Learn what’s best for your health.
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Running Recovery: Q&A For Post-Workout Muscle Recovery
Your running recovery is as important as your workout. Here are tips for optimal mental and muscle recovery.
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How To Warm-Up For And Cool Down After A Run
Warming up and cooling down are proven to increase running performance and recovery. Here’s a guide with videos.
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Running for Fat Loss: How to Burn Fat While Running
Frequently asked questions about how to burn fat while running. Low intensity or high intensity? Can I burn belly fat? And more!
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Pes Anserine Bursitis: 6 Exercises to Treat Inner Knee Pain
If you have inner knee pain, you may suffer from pes anserine bursitis. All about medial knee pain, plus exercises for pain relief.
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Breathing Techniques: How to Breathe While Running
Want to know how to breathe while running? Here’s the science and a breathwork guide.
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