Coach Care Connect

You know it’s important to cool down from your workout, but it’s also very tempting to skip. Good news: The cooldown doesn’t have to be lengthy or complicated — just use this routine before…

Looking for a way to stick to your fitness goals? Try giving yourself incentives along the way! Our tips for rewarding yourself will have you excited for your next workout while keeping you…

Learn the basics of America’s fastest-growing sport, from equipment and rules to strength exercises that can improve your pickleball game The post Pickleball 101: Everything You Need to…

From peanut butter bites to cookies for breakfast, here are 7 bite-sized sweet treats sure to keep you full and help you stay on track with your nutrition goals. The post 7 Bite-Sized…

Need a mood boost? These five foods may improve mental health by helping your body produce more of the necessary hormones it needs to run smoothly. The post 5 Foods That Could Boost Your…

Experts say having a sense of community and inspiration in exercise are some of the best ways to stay motivated to work out — and that’s exactly what Jaymie did. The post Finding Community…

Whether you use the stair climber as a warm-up to your workout or a calorie-burning finisher, this handy machine can take your strength or endurance workout to the next level. The post How…

From peanut butter bites to cookies for breakfast, here are 7 bite-sized sweet treats sure to keep you full and help you stay on track with your nutrition goals. The post 7 Bite-Sized…

Ready to be inspired? Meet the small-but-mighty Christy. She started her fitness journey three years ago and has now lost 50 pounds — and kept it off! The post Climbing to the Top: Christy’s…

Going to the gym has changed Jasmine more than just physically — it’s helped her establish a routine, build up a strong community and find space for herself every day. The post Cultivating…