Daily Habits

Suffering from exercise headaches? You’re not alone: Headaches after workouts or during exercise are quite common. Source link

Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)... Source link

Maybe fitness isn't just about physique or miles ran… Can fitness be a lifestyle? Yes! Here's 7 ways to pursue lifestyle fitness. Source link

Body composition tells us more than weight and body fat. Learn more about body composition and how to change it. Source link

Do you often feel tired after eating? Check out these six tips to ensure your lunch is firing you up (not slowing you down!) Source link

3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for 12 common yoga poses. Source link

Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life! Plus, how to deal. Source link

Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to reduce your plastic waste and bring us closer to a plastic-free future. Source link

This free sleep calculator will calculate the perfect times for you to go to sleep and wake up based on your sleep cycles. Source link

Mindful running can help you find joy in the small movements, while you enhance your physical performance and mental well-being. Source link