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Heel Strike, Toe Strike, and Posture: Proper Walking Technique
Learn how to walk well, minus the aches and pains! Read more about walking technique (gait and posture).g
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10 Benefits of Walking and Low-Impact Exercise
Put one foot in front of the other because there are so many amazing benefits of walking. Learn about 9 of them right here on the blog.
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Growth Mindset – The Key To Maintaining Fitness Motivation
Do you want to maintain fitness motivation to reach your goals? Then, the right mindset makes the difference!
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Stress Relievers: Which Sports Are Best to Reduce Stress?
Feeling stressed out? You might be tempted to relax on the sofa, but getting active can actually be a stress reliever.
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From Anulom Vilom to Autogenic Training • 3 Easy Relaxation Techniques
3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and calm your mind.
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Should You Tape Earrings for Sports with Piercing Tape? What you need to know
What you need to know about taping earrings for sports using piercing tape fresh piercings.
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