Fitness

If you’ve been trying to get your fix of huge monsters duking it out on the big screen, you’ll be excited to know that the big boys are back in town. Godzilla and Kong will be forming…

Believe it or not, strength training for tennis players wasn’t in vogue back in the 80’s, even among the professional players. John McEnroefamously avoided strength training, and to…

You can say Noah Neiman landed an entrepreneurial knockout punchafter turning his single flagship Rumble studio in New York into a global boxing brand. But before its eventual rise to…

Feeling sleepy after chowing down on a juicy burger and fries is expected. Same with a plate packed with Thanksgiving Day foods. But if you’re experiencing a food coma regularly—…

Francis Ngannou hasn’t wasted anytime getting prepped for his boxing showdown with former heavyweight champion Anthony Joshua, as his head trainer, Dewey Cooper explained to M&F…

One of the most analyzed muscles in the fitness universe are those three muscles on your upper thigh, the hip flexors. Are they weak, or are they tight? There is much confusion about…

Embarking on a CrossFit journey can be both exciting and daunting for beginners. With the intense workouts, competitive atmosphere, and focus on achieving personal records (PRs), it’s…

Myprotein has announced that the fitness and supplementation brand has become an official nutrition partner of HYROX; the growing sport of fitness racing. The collaboration will provide…

Alexander Volkanovski will engage in some serious businesswhen he steps inside the Octagon to defend his featherweight title at UFC 298 on Saturday, Feb. 17, in Anaheim, CA, but when it…

Injuries are the worst thing one would have to deal with in the gym, and working around any number of tweaks and tears can be nerve wracking. Notably, the lower back is one of the…