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Fitness
Michael “Tony” Grinston Lives His Life to Stay Fit to Serve
Sgt. Maj. Michael “Tony” Grinston is no stranger to a weight room. As a matter of fact, anytime he traveled to bases around the world, the nearest gym felt like home to him. He’s been…
Why Hockey Players Need To Do Chin-Ups- Muscle & Fitness
Remember when 2014 NHL draft prospect Sam Bennett made the newsdue to his inability to perform one chinup during the draft combine? Other than that weakness, The Florida Panthers center…
The Deadpool Arm Workout That Got Ryan Reynolds’ Ripped
M&F cover star, coach, and fitness entrepreneur Don Saladino has been working with Ryan Reynolds since before the first Deadpool movie took us all by storm in 2016 and now, with the…
PUSH511 Fitness
Whether you're new to fitness or are looking to switch gyms, PUSH511 is the place for you. We offer group CrossFit classes, personal training, and nutrition coaching, so we can tailor a plan…
PUSH511 Fitness
Not everyone's workout looks the same in a single CrossFit class at PUSH511. Watch Constance's story and see that CrossFit looks different for everyone, but is possible for everyone…
2024 Winter Gear Essentials for Any Outdoor Activity- Muscle & Fitness
Whether you’re walking, hiking, skiing, skating, snowshoeing, or tubing, outdoor winter activitiescall for the right gear. From head to toe, each layer plays an important role in…
Francis Ngannou’s Trainer Says Work and Dedication Will Make AJ Fight Night a…
Francis Ngannou is the man who shocked the world by taking the Lineal and WBC Champion Tyson Fury to the limit, losing narrowly in a controversial split decision in his pro boxing debut.…
Lessons Being Learned on Bodybuilding’s Best Podcasts
The 2024 bodybuilding season has been on hiatus for the holidays, but it will be back before we know it. The Arnold Classic is in less than two months, and athletes around the world are…
How To Perform Rack Chin-Ups For a Bigger Back and Wider Lats- Muscle & Fitness
The most often asked gym question is, ‘How much do you bench?’ No one ever asks how much you chin up, but they should. Although the bench press is a fantastic exercise to add upper body…
John Rzeznik Is Staying Fit In Order To Keep Rockin’ Forever
At age 58, John Rzeznik has no time to slack off, onstage or in the gym. The Goo Goo Dolls frontman still has plenty of music to create and thousands of fans to perform in front of…