Fitness

Testosterone is the talk of the town when it comes to improving your ability to show up to life–but is it really the silver bullet so many people make it out to be? We explore what your…

Some of you may remember your parents telling you to “be good” when you left home to go somewhere such as school or church. You might even recall your grandparents saying this to your…

Most of us have heard the term “functional fitness.” It’s been associated with all kinds of fitness trends. When the phrase first became popular, it seemed like it was practically all…

New York Times bestselling author, actor, screenwriter, and comedy genius Danny Pellegrinohas come a long way since those early, empty-crowded stand-up gigs. His wildly successful…

In the 1930s, golfers were told to avoid gyms until Tiger Woods turned Pro in 1996. Back then, there was a belief that a strength training program for golfers would ‘tighten’ the body.…

Creating workout goals feeds motivation. But when you set your sights too high and have no clear plan of attack, those goals can become intimidatingand demotivating forces—especially…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. You can hit the gym all you want, but if you’re not batting 1,000 in the bedroom, you…

2023 has been a big year in bodybuilding and fitness, and we are about to turn the page to a new year. Before we do, you may need to burn some of the holiday calories away. Fear not,…

Shelley Hennig is steaming up television screens all around the world with her star turn in Netflix’s hit series Obliterated, but in order to get into insane shape and look stunning…

Thanksgiving is this week, and we have so much to be grateful for. Like regular exercise through things like group CrossFit or personal training, practicing gratitude has many health…