Fitness

Jonathan Kuminga is enjoying every opportunity he gets this season to energize the Bay Area crowd. Ever since his first appearance in the NBA three seasons ago—by nailing a three on his…

CrossFit stands as a popular, yet challenging regimen. While it bolsters physical prowess, its demanding nature can make practitioners prone to injuries. This article presents an…

Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular…

Considering the amount of time that millions of us spend at our desks each day, it’s surprising how little thought most of us put into our posture, or what this sedentary lifestyle is…

While most fitness-minded guys obsess about protein, we ignore fiber—at our peril. Eating enough roughageis incredibly important. There is little to debate about that, despite what the…

If you have ever watched a basketball pickup game or a college or NBA game, it is easy to marvel at the players’ athleticism as they jump out of the gym and change direction at the drop…

In the fast-paced world of sports and fitness, where the pursuit of peak performance reigns supreme, Sport Cryo emerges as a game-changer, redefining the norms of athletic recovery.…

Jared Allen used the “Power of the Mullet” to become one of the NFL’s most charismatic athletes, but now the legendary defensive end is well and truly on the attack with the sport of…

Many people are as well-known or better known for their nicknames than their birth names, Captain J. Russell Linderman is the Deputy Director of the Consortium of Health and Military…

In the past, we categorized carbohydrates as either simple or complex, based on how quickly they metabolizedand affected blood sugar levels. Simple carbs caused rapid spikes, while…