Fitness

Dave Asprey is known to millions around the world as the brains behind Bulletproof coffee and the forerunner of what we know as the ‘biohacking’ movement. As a four-time New York Times…

When lunges are in your workout program, a sense of dread comes over you. No matter the variation, the lack of stability, the testing of balance, and the raising of the heart rate is NOT…

Life is full of obstacles on the path to being physically active. As author Ryan Holiday highlights in his book, The Obstacle is the Way, often the problem presents a novel and valuable…

PUSH511's December Member of the Month is Emily! Emily has been a member of PUSH for nearly 9 years and has done group CrossFit classes and nutrition coaching with us in that time. You can…

It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest that resolutions never work out, you should know that they…

It’s almost 10 years since Claudio Castagnoli (then known in WWE as Cesaro) began sharing his fitness tips with readers of Muscle & Fitness. Since then, we’ve all seen him develop…

As adults, we breathe somewhere in the region of 12 to 20 times per minute. It’s a task that we tend to fulfil unconsciously, and most of us give this life-dependant process little…

If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal to eggs to meat have been on the upswing with another…

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Experienced bodybuilders often meticulously plan their pre-contest training regimen during the off-season. They employ strategies such as split system workouts, carefully calibrated sets…