Fitness

Olivier Aubin-Mercier (25-20-5) is the MMA star from Montreal who is looking to defend his 2022 Lightweight PFL Championship and pick up another cool $1 million in the process. It would…

The landmine squat is a unique exercise that builds serious strength in your legs while protecting your lower back. By changing the path of the resistance it allows you to squat deeper…

Despite Shane Idlemanhas an impressive history in fitness, helping over 30,000 people lose weight and becoming a successful author, father, husband, and pastor, his past tells of a…

If you were a highly qualified personal trainerwith your own gym, you’d have the knowledge and resources to construct the perfect workouts. But, while the office or factory calls for…

Regular sweatingand seasonal changes can wreak havoc on the skin causing breakouts, clogged pores, and an imbalance in the skin’s sebum – making it either dry or oily. With that, comes…

If you’re looking to stay in shape this winterand try something new, cross-country skiing is a sport worth exploring. As you navigate snow-covered terrain, you’ll be getting a full-body…

Gym goals can be broken down into two major categories: vanity and performance. Generally, the Gen Pop gym-goer has vanity goalslike more muscle, less fat, getting ripped, etc. The…

Over the past few decades, advances in medical science have facilitated the rise of the biohackingmovement, which involves making changes to one’s physiology in order to make it…

PUSH511 celebrated its 13th anniversary this week! We've come a long way from offering small workouts in a literal garage to group CrossFit classes, personal training, and nutrition coaching…

PUSH511 Fitness is celebrating its gym dogs with a 2024 wall calendar! You can get yours by clicking "Order online" to place your pre-order. Orders must be placed by Monday, November 27th!…