Fitness

There’s an often repeated saying that in order to perform at your best, you need to “Get Your Head in the Game,” and for Maurice Ashley, this couldn’t be truer. As the first-ever…

In an era when everyone is questioning the authenticity of the images that we see online, it seems bizarre that people could be so mean as to critique someone when they are at their most…

The phrase “workout like your life depends on it” has never been more apt if the results of a new study are anything to go by. Science suggests that women who regularly participate in …

The kettlebell is a tool that was initially used in Russia in the 1800s as a counterweight to weigh grains and other goods. Then the Russians realized they didn’t need to run in the cold…

Music fans became the ultimate winners the moment Riley Greendiscovered that dishing out country hits was an easier—and less painful—career path than absorbing hits as a tall and lanky…

We’re often sold the idea that the training game should have a list of non-negotiableswithin it, especially when it comes to exercise choices that absolutely belong in your program, and…

We’re often sold the idea that the training game should have a list of non-negotiableswithin it, especially when it comes to exercise choices that absolutely belong in your program, and…

Comprehensive Muscle Support: Supercharged Recovery includes OCEANIX™ to support power and endurance, alongside CARNIPURE® L-Carnitine to aid muscle recovery and reduce soreness.  …

If you look in your supplement cabinet one bottle you may not see is copper. Although it’s an important mineral for the body, it doesn’t tend to make the headlines as often as zinc,…

Timeless action icon Jean-Claude Van Damme wowed us with Bloodsport and Kickboxer in the 1980s, Double Impact and Time Cop in the 90s, and even graced the new millennium with a star turn…