Fitness

People do CrossFit for more reasons you may think. People walk into their first CrossFit class hoping to set a good example for their children, prevent chronic disease, gain confidence &…

The Wellness division is the newest out of 11 total divisions in the IFBB Pro League, but one could argue that its popularity around the world is second to none. The third edition of the…

Have you seen those “runners” who run on the side of the road, who seem to run solely to lose weight? The pained expression on their face as they struggle with every step because they…

In the world of track and field, there is no event that garners more attention than the 100m. As someone who thrives on competition, Marvin Bracy-Williams loves where things are at…

Are you seeking glowing skin? A boost in energy? Increased mental focus? Or maybe your goal is to upgrade your overall health. With a seemingly limitless choice of supplements, each…

Chad and Michael are PUSH511's September Members of the Month! Even though they are busy fathers, they never fail to bring boundless positive energy and laughter to our early morning group…

Nutrition is not just about what you’re putting in your body – what you’re putting out is equally important. The Ultimate Nutrition Bible, by Matt Gallant and Wade Lightheart, offers…

Before you know it, leave will be turning gorgeous colors of red, orange, and yellow, followed by crisp air and cool days. With that brings the perfect time to take your workouts…

Indoor rock climbing is no longer the fringe sport it once was. Nowadays, rock climbing walls can be seen in various gyms across America as the word spreads about the thrilling full-body…

There is a group within the United States Army known as the 3rd U.S. Infantry Regiment. Some of you reading this may know them better as The Old Guard. The regiment is the oldest…