Fitness

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Despite what you see in your social media feeds of dramatic fat loss results, training and eating for fat lossis hard. Like really hard. Ronnie Coleman said that everyone wants to get…

While Twana Barnett is currently banging heads in the larger-than-life world of pro wrestling, the beauty they call “The Beast” will be familiar to bodybuilding aficionados as well.…

Landing a knockout punch is the ultimate dream for anyone stepping into the boxing ring. There’s something deeply satisfying about the “pop” of a glove connecting with a heavy bagor the…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. If you’ve been navigating the waters of fitness and health influencers on social…

Hair transplant surgery is a life-changing procedure that can restore your confidence and improve your overall appearance. With Turkey emerging as a global hub for hair transplant…

When sweater weather arrives, we all know what that means—it’s pumpkin-spice time. Whether you’re ready for it or not, pumpkin spice season is upon us (sorry, flip-flop fans) and clearly…

Protein Needs for CrossFit Masters’ Athletic Performance  As a CrossFit Masters athlete over the age of 35, optimizing your protein intake is critical for muscle growth, …

We’re down to the final month before the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, and the excitement is only growing by the day. That’s why you can’t afford to miss any of the…

When discussions of the United States military come up, one of the words that gets used frequently is “strength.” While that topic is about the overall strength of our country’s…