Fitness

As the San Diego Padres season came to a close, their star right fielder Fernando Tatis Jr. is looking forward to having a complete offseason that will allow him to focus on improvement…

The leg press gets a lot of love and hate. On the advantage side is the fixed range of motion, and your stable trunk takes core stability out of the equation. These two factors allow…

Noel Mulkey, 27, looked every inch the athlete heading into the VinFast IRONMAN World Championshipin Nice, France. Having trained to his fullest; setting his alarm for 3am in the days…

Sleep and stress management are important but they are difficult to manage for many people! Luckily, we have a few tips to help you sleep more soundly and manage your stress throughout the…

Finding the best fat burners for men can be challenging due to the abundance of available options. While some fat burners marketed towards men claim to contain potent ingredients that…

With millions of social media followers, Toddy Smith has come a long way since placing third in Season 4 of CMT’s dating series, Sweet Home Alabama. As a model, actor, prankster, and…

Sasha DiGiulian, one of the top rock climbers in the world, not only holds impressive rock-climbing titles but has paved the way for goal-driven womenall over the world. At just six…

CrossFit is an excellent way for beginners to get strong, build muscle, and get in incredible shape. This complete guide will walk you through everything you need to know to start…

Traditional marketing is almost dead and buried. It continuously falls short, failing to engage today’s savvy consumers. Rather than sticking to tired, cookie-cutter strategies, brands…

Tiny tweaks in your wrist position when pumping iron can result in impressive muscular improvements. “It is often overlooked how a simple change in hand placement can make a difference…