Fitness

If you want glutes that look good and make you stronger on and off the field, barbell hip thrusts are your go-to exercise, but you better make sure your hip thrust form is on point.…

Those who follow Arik Armstead on TikTok, more than 1.5 million of us, know that the San Francisco 49ers defensive lineman is a big guy that eats even larger. During a recent interview,…

Are you looking for a fun extracurricular activity for your child this fall? PUSH511 currently has spots open in its fall FitKids program! Our coaches will teach fundamental healthy movement…

Joe Weider was known forhis predictions about the evolution of fitness as well as the creation of the Olympia. Just as he believed that fitness and bodybuilding would reach the masses,…

Growing online fitness apparel brand; Born Primitive has put its best foot forward by entering the performance shoe market with the Savage 1, a cross training sneaker builtfor a wide…

Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with ease), building shelters, foraging food, and trenching through…

Already, Super Bowl expectations are quickly gaining momentum in the Bay Area as the San Francisco 49ers have kicked off the 2023-24 football season with two straight wins. No doubt,…

September is National Prostate Cancer Awareness Month. For Brian Custer, it also marks the 10-year anniversary of being a survivor of the disease. Custer was 42 when a routine physical…

Pursuing optimal nutrition and leading a healthy lifestyle has become a global phenomenon. This year, many companies have revolutionized how we nourish our bodies and transform the…

There are not many more satisfying things in the gym than pulling a heavy barbell deadlift from the floor. It’s you versus the barbell, and you win. The regular barbell deadlift is not…