Fitness

When you’ve earned the nickname “Mr. Jumps,” you have to be a special athlete and JaVaughn Harrison has more than proven to be just that. In 2021, he became the first American male to…

Whether you're interested in group CrossFit classes, personal training, or nutrition coaching, PUSH511 can help you feel confident in your skin. From day one you'll be welcomed into our…

Regular physical activity can do much more than build a strong and healthy body. It can boost your confidence, improve your mood, and build social connections. PUSH511 offers group CrossFit…

The 2023 Olympia Weekendis where you can see the best physique athletes in the world compete, entertain, and inspire you. The Olympia has been recognized as the ultimate showcase for…

Ahh, the biceps. Have there been a more written, spoken, and trained muscle group than the biceps? The biceps curl is a right-of-passage exercisefor all gym rookies. You wander over to…

While too much alcohol is bad for our mental and physical health, there’s no doubt that drinking in moderation is a simple pleasure that can be enjoyed socially, or as an individual…

“Liquid Bread” or beer, as it is more commonly known, is second only to water and tea in terms of global consumption. Since at least 5,300 BC (but who’s counting?), revellers everywhere…

As we get closer to the 2023 Olympia Weekend in Orlando, FL, new updates and developments are happening every day. It can be easy to miss something or not catch a headline that deserves…

In the world of fitness, you’ll often see training methods like high-intensity interval training, training until failure, or progressive overloading—which are all fantastic ways to…

September is National Cholesterol Education Month! Cholesterol is often used as a general marker of heart health with high cholesterol…