Fitness

The movements we do, whether sports or daily activities, come with an element of risk. Without the appropriate strengtheningand recovery, this stress can lead to pain. One of those…

Sylvester Stallone has made a veritable movie industry out of his epic on screen boxing sagas, but in a recent Instagram post, Sly has revealed the one man who he felt was the worst…

While Intermittent Fasting has long been a concept adopted by fitness aficionados, the idea of fasting itself spans civilizations such as the ancient Greeks, Romans, and Egyptians. In…

Inquisitive, open and adventurous is not how it’s best to describe the eating habits of most men. The idea of eating something different ends up being a little more than using ground…

Australian YouTuber and online fitness coach, Tammy Hembrow’s‘Saski’ Collection of gym wear, featuring strapless bodysuits, has been available since late 2022, but the internet can’t…

DC have announced that principal photography has begun on the new Superman movie as of February 29, so with a fresh Supergirl spin-off also in the works, M&F takes a look at the…

Let’s face it, when it comes to building muscle, men pack it on faster than women. Not only that, they shed fat at high speedas well. (I know, it’s not fair.) The answer to why men reap…

You can’t go into a gym nowadays without hearing famous quotes from great bodybuilders or movies. Whether you hear someone getting psyched up by yelling “yeah buddy” or hear a lifter…

You can’t go into a gym nowadays without hearing famous quotes from great bodybuilders or movies. Whether you hear someone getting psyched up by yelling “yeah buddy” or hear a lifter…

Dominique Columbus has been climbing the ranks in Hollywood for quite some time now. He’s taken on smaller roles on various TV and film projects, and he was even cast as Damon on the…