Fitness

Finding quality mental healthcare in the United States can be a nightmare. Therapy is often expensive, and many therapists do not accept health insurance or have long waiting lists for…

German online fitness coach and social media influencer, Katja Believe has amassed more than 850,000 TikTok followersthanks to her handy tips and advice for getting in shape. Of course,…

Even those who wanted to see more of Cena will have been taken by surprise at the pro-wrestler-turned-movie-star’s latest showing. The former WWE champ has promised to take off his belt,…

Before the early 2000s, stretching was considered an essential part of starting off any workout routine. It was also a staple solution to any existing muscular tension or “tightness.” …

A new comprehensive meta-analysis of health outcomes for those who eat ultra-processed foods (UPF’s) has provided the strongest link yet between consumption and a long list of harmful…

Known as the “Ultimate Big Mac fan,” Dan Gorske has been eating the famous burger since 1972 and has no intention of stopping, but fortunately, he’s making some smarter choices to clean…

It’s that time of year again when the sound of leather hitting wood and leather on leather while playing catch rings out. Spring trainingfor baseball players is just around the corner…

When fitness enthusiast Leigh Sarsfield was told that his friend and training partner, Bobby, had been diagnosed with terminal pancreatic cancer, he decided to set himself the challenge…

The Road to the 2024 Olympia Weekend in Las Vegas, NVis underway, and the most recent stop was Columbus, OH for the 2024 Arnold Classic. The March tradition continued in the Buckeye…

It’s that time of year again when the sound of leather hitting wood and leather on leather while playing catch rings out. Spring trainingfor baseball players is just around the corner…