How To

With proper technique, leg machines are a simple, effective addition to any gym routine. Not sure where to start? We’ve got you covered in this step-by-step guide for safely using the leg…

Basketball is an effective — and fun — workout for athletes of all abilities. Boost your agility, explosiveness, strength, and conditioning with these exercises from our expert Coaches. The…

Half-marathons aren’t just for crazy runners. With the right training plan, you too can conquer this rewarding 13.1-mile challenge. The post Training for a Half-Marathon: What You Need to…

Box jumps are an exciting and sometimes intimidating exercise, but they’re totally achievable — and great for building strength and stability. Learn how to incorporate this effective…

Squats: Can’t live with them, can’t live without them. Squats are a functional exercise, meaning it’s a movement that is used to accomplish everyday activities or tasks. Knowing how to…

Take your disc golf game to the next level with these six exercises that will build strength and stability. Get ready for more accurate shots and improved scores! The post 6 Exercises to…

Many of us approach our fitness or weight-loss goals with a sense of confidence and a simple plan: eat less and work out more. But as anyone who’s been on that journey can tell you, it’s…

Jump ropes aren’t just playground toys; they’re also a valuable workout tool. Here are four jump rope exercises to add to your next workout. The post Jump Rope 101: Beginner Jump Rope…

While it can be intimidating, running a mile is an attainable goal for most people — not to mention, it comes with a long list of benefits, from stronger muscles and bones to improved mental…

Learn the basics of America’s fastest-growing sport, from equipment and rules to strength exercises that can improve your pickleball game The post Pickleball 101: Everything You Need to…