How To

Take your disc golf game to the next level with these six exercises that will build strength and stability. Get ready for more accurate shots and improved scores! The post 6 Exercises to…

Many of us approach our fitness or weight-loss goals with a sense of confidence and a simple plan: eat less and work out more. But as anyone who’s been on that journey can tell you, it’s…

Jump ropes aren’t just playground toys; they’re also a valuable workout tool. Here are four jump rope exercises to add to your next workout. The post Jump Rope 101: Beginner Jump Rope…

While it can be intimidating, running a mile is an attainable goal for most people — not to mention, it comes with a long list of benefits, from stronger muscles and bones to improved mental…

Learn the basics of America’s fastest-growing sport, from equipment and rules to strength exercises that can improve your pickleball game The post Pickleball 101: Everything You Need to…

Whether you use the stair climber as a warm-up to your workout or a calorie-burning finisher, this handy machine can take your strength or endurance workout to the next level. The post How…

Pickleball is one of the fastest-growing sports in the U.S., and for good reason. Here are six health benefits of this rapidly growing sport. The post 6 Health Benefits of Playing…

Looking for a way to stick to your fitness goals? Try giving yourself incentives along the way! Our tips for rewarding yourself will have you excited for your next workout while keeping you…

Increase productivity and improve stress with these nine workouts you can do right at your desk, from office yoga to chair lunges. The post 9 Easy Ways to Burn Calories at Your Desk …

It doesn’t take long to feel the benefits of a wall sit. Nor does it take any equipment. Let us take you through the steps on performing the perfect wall sit. The post How to Do a Perfect…