lifestyle

Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started. Source link

Are you ready to sleep well? Try these 7 foods that promote sleep before you hit the sack. Source link

Are you suffering from neck pain or a stiff neck? Get these exercises on how to relieve neck tension and pain in the shoulders and upper back area. Source link

Wondering what is sweat and what causes excessive sweating? Learn everything you need to know about sweating a lot. Source link

Download your healthy grocery list now! These 13 nutrient-packed foods should always be within reach at home. Source link

What is more effective: high-intensity interval training (HIIT) or endurance training? Here are 7 fitness goals and how to achieve them. Source link

Starting a family can be challenging for your career. Runtastic is family-friendly and supports work-life balance. Source link

Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling! Source link

Are you always hungry? Here are 13 reasons why you’re always hungry and how to feel full again. Source link

Yoga fitness in 3 ways: yoga as a workout, as a complement to other training, and as a mental health exercise. Learn how. Source link