lifestyle

Are you aware of how many liquid calories you consume? Check out these high-calorie drinks and 6 healthy alternatives. Source link

Do you often feel tired after eating? Check out these six tips to ensure your lunch is firing you up (not slowing you down!) Source link

Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life! Plus, how to deal. Source link

Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to reduce your plastic waste and bring us closer to a plastic-free future. Source link

Mindful running can help you find joy in the small movements, while you enhance your physical performance and mental well-being. Source link

Let’s stop the tide of plastic waste. Join the Run For The Oceans challenge on the adidas Running app! Source link

Every runner’s gut is different, but some foods are more likely to cause distress before a run. Here’s a guide to pre-run nutrition. Source link

Go from walking to running: getting started and improving stamina. Includes workout plans. Here’s how to improve running pace! Source link

Put one foot in front of the other because there are so many amazing benefits of walking. Learn about 9 of them right here on the blog. Source link

Did you know that some foods can cause stress and anxiety? Learn which one to avoid and what to eat instead. Source link