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Tiffany Stratton (real name: Jessica Woynilko) may be relatively new to the WWE Universe, but the self-proclaimed ‘Buff Barbie’ appears to be on the fast track to pro wrestling greatness…

As one of the major load-bearing joints of the body it pays to make an effort to keep a strong pair of healthy knees. The knee is usually a leading culprit for chronic pain or acute…

The Arnold Sports Festival UK was a great place for likeminded fitness fanatics to get together, compete, or simply learn about the latest technical trends and supplement breakthroughs.…

Hollywood heart-throb Mark Wahlberg is currently in Sydney Australia to make the Amazon Prime Video thriller, Play Dirty, but when it comes to his workouts, the 52-year-old understands…

The Fall Guy, coming to theaters on May 3, starring Ryan Gosling as the much-loved “Colt Seavers,” has already broken records before the movie crashes into the box office. Universal…

When it comes to building shoulder mass, overhead presses and lateral raises are the staple moves of many workout routines. Although these traditional exercisesare excellent at building…

The tingling, burning, and numbness in the extremities, the loss of balance and coordination, and the constant shadow of pain all point to an unidentified condition for many. Neuropathy…

There’s much room for hyperbole when it comes to strength training, but there are a few tired and true exercises that will never go out of style—most barbell exercises and the old…

The 2024 Arnold Classic UK is now in the books, and proved to be a weekend to remember featuring the great and good from the worlds of bodybuilding, strength, and fitness. M&F was on…

As an Olympic bobsleigh competitor, Peter Donohoe became a master of movement, and is now the “Strength and Movement Specialist” at leading row machine brand, Hydrow. While the rower is…