recipes

Better-for-you apps, salads, entrées, and desserts that let you skimp on the guilt — not the holiday spirit. The post 10 Healthier Holiday Recipes for Feeding a Crowd appeared first on …

We simply can’t get enough of these spiced and roasted pumpkin seeds; not only are they a protein-packed snack, but the combination of garlic, garam masala and oregano delivers strong,…

Some people might tell you the most important part of your fitness journey is what happens on the purple turf, but we think it’s… the snacks. The post 6 Snacks to Fuel Your Fitness Journey…

As the temperature cools and we start to pull out our favorite cozy gear—it’s officially time to whip up some delish comfort food that will warm you up from the inside out. The post 5…

What are heroes without their trusty sidekicks? Shrek has Donkey, Lucy had Ethel, Maverick’s got Goose, and now your next dinner can count on coconut kale for backup! The post Coconut Kale:…

Want to get the most out of your training? From protein to snacks to drinks: Check out the best pre-workout meals and what to eat after a workout. Source link

Do you want to get in shape and feel good about yourself? Focus on balanced fitness nutrition to make it happen. Source link