recovery

If you have inner knee pain, you may suffer from pes anserine bursitis. All about medial knee pain, plus exercises for pain relief. Source link

Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)... Source link

Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life! Plus, how to deal. Source link

Overcoming a plateau in workout or running performance is complicated. Here's how to accept and work through it. Source link

Feeling stressed out? You might be tempted to relax on the sofa, but getting active can actually be a stress reliever. Source link

From nutrition to recovery tips: if you’re fatigued after running, get energized with these 5 tips. Source link