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Running
adidas adiClub: Earn Rewards When You Work Out
Track your next activity on our apps to start unlocking rewards with adiClub.
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Improve Your Balance With These 12 Stability and Balance Exercises
Reduce your risk of injury with balance and stability exercises to strengthen your core. These core stability exercises will help.
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Exertion Headache • 4 Common Causes of Headaches During or After Workouts
Suffering from exercise headaches? You’re not alone: Headaches after workouts or during exercise are quite common.
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Why Does My Knee Hurt? Check Your Symptoms!
“Why does my knee hurt?” – Learn more about what is the cause of knee pain, how to treat, and prevent it.
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7 Exercises to Treat Iliotibial Band Syndrome (ITBS), or IT Band Syndrome
If you suffer from pain when running, it may be iliotibial band syndrome (ITBS), often also called IT band syndrome. Get seven exercises for pain relief!
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Improve Your Fitness With the Fartlek Training Method
Make fitness fun with our fartlek training examples below. Integrate fartlek runs into your speedwork for better performance.
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TEF Athlete of the Month September 2022 – Kate
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Stronger Back • 6 Great Back Strengthening Exercises
Low plank, bridge, and more: Build a stronger back to prevent back pain by using these back strengthening exercises.
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Want To Know How To Work Out According To Your Body Type?
Which body type are you? Find out here and get the perfect body type workouts to reach your goals.
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Achieve Fitness Goals by Creating Customized Workouts & Setting Your Own Goals
Do you want to achieve fitness goals? Learn how to create a customized workout, or set goals in the adidas Training and Running apps.
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