Running

Chronic back pain plagues millions of people. Does yoga for back pain work? Yes! Here’s why , plus nine helpful poses. Source link

Do you often feel tired after eating? Check out these six tips to ensure your lunch is firing you up (not slowing you down!) Source link

3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for 12 common yoga poses. Source link

Don’t start a yoga journey before you learn what yoga is and 4 of the greatest benefits of yoga. Here, we explain! Source link

Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life! Plus, how to deal. Source link

Do antihistamines really enhance performance; are they doping? Plus, guidance on hay fever meds (how much is too much). Source link

Stop wasting your energy! With proper running form you’ll be more efficient. Here are 4 tips. Source link

Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to reduce your plastic waste and bring us closer to a plastic-free future. Source link

This free sleep calculator will calculate the perfect times for you to go to sleep and wake up based on your sleep cycles. Source link

From minor strains to serious tears, even casual athletes suffer sports injuries. Here’s 7 common issues and treatment advice. Source link