Running

Tabata exercises are quick ways to burn loads of fat. ►Get started with this 15-minute Tabata workout! Source link

Put one foot in front of the other because there are so many amazing benefits of walking. Learn about 9 of them right here on the blog. Source link

With these 6 great bodyweight back exercises you can learn how to strengthen your back at home. No equipment necessary! Source link

Don't let gym anxiety stop you from getting fit. Overcome gymtimidation with these strategies for a confident return to exercise. Source link

Sweat it out safely! All about heat acclimation, factors impacting summer workouts, and 6 nutrition tips for exercising in the heat. Source link

From Pike Push-ups to Inclined Push-ups: Learn how to do the top 10 Push-up variations and add them to your home workout routine! Source link

Meta: If you’re a night runner, check out these tips on running at night, staying safe, and being an ally for others. Source link

No harsh feelings: at Runtastic, we welcome former employees as if it were their first day; find out why they came back. Source link

Want to build strong chest muscles with push-up variations? These 8 push-up variations make up a powerful chest workout to get pumped! Learn how. Source link

Grow your anterior, medial, and posterior deltoid muscle with these 7 shoulder exercises. No equipment needed! Source link