Browsing Category
Running
The Benefits of CrossFit : Increased Strength And Endurance, Improved Body Composition, Stress…
You’re a bird, soaring high above the clouds with effortless grace. You’re free, unencumbered by any limitations.But as you come back down to earth, you realize that your body is not…
Train for a HYROX Fitness Race at The Endurance Factory – the Area’s Only Official HYROX…
How To Train For HYROX
Have you been looking for a way to take your fitness routine to the next level? HYROX is the answer. HYROX combines cardio and strength training into a…
Does a Plant-Based Diet for Athletes Impact Performance?
Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete diet.
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6 Ways to Practice Mindful Eating During Race Season
Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession.
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Running Cadence >> How to Adjust Your Steps per Minute
Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.
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Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.
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What Is Pronation and Why Does It Matter?
How to correct overpronation and underpronation, plus tips on choosing the right running shoes.
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Morning, Noon, or Night – Is There a Perfect Time to Run?
What are the benefits of running in the morning vs at night? Find the best time to run that fits your goals.
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Superfoods: 7 Effective Immunity Booster Foods
Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet.
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This Is How Our Team Looks Like
Check out some numbers about our international team in Austria
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