Running

Is running or working out hungover a good idea? Check out our hangover tips and learn all about alcohol and fitness. Source link

Find out how to avoid yo-yo dieting so you can lose weight and keep it off with our 5 tips to stop weight cycling. Source link

Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started. Source link

Should you skip breakfast for weight loss? We’ve taken a look at the research to answer the question, “Is breakfast important?” Source link

Learn more about ambitious runners that have worked hard to earn running world records and are sure to inspire you. Source link

Are you ready to sleep well? Try these 7 foods that promote sleep before you hit the sack. Source link

Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for yourself! Source link

Incorporate these 10 new lunge variations into your next workout. They are sure to tone and strengthen your legs like never before. Source link

Are you finally ready for some washboard abs? We’ve got workout tips and the right six-pack nutrition plan for you! Source link

Learn about the common causes of foot pain, the different types of foot pain, and how to treat foot pain from exercise. Source link