Workouts

With a few tips and some practice, anyone can learn how to do barbell squats correctly and safely. Follow these tips on form, progression, and warm-up — we’re confident that you can do it!…

Healthy eating is good for your overall physical and mental health — and there are many ways to approach it. The post 7 Strategies for Realistic Healthy Eating Habits, According to a…

This Tabata workout crams maximum muscle burning into a minimal timeframe. The post Tabata Workout: The Total Body High-Intensity Training Anyone Can Do appeared first on Anytime Fitness. …

With proper technique, leg machines are a simple, effective addition to any gym routine. Not sure where to start? We’ve got you covered in this step-by-step guide for safely using the leg…

Basketball is an effective — and fun — workout for athletes of all abilities. Boost your agility, explosiveness, strength, and conditioning with these exercises from our expert Coaches. The…

With just a few simple ingredients like zucchini, corn tortillas, and shredded chicken, this easy skillet meal packs a flavorful and nutritious punch. The post Recipe: 20-Minute Healthy…

Rejoining the gym is an incredible form of self-love and care, but it can be hard to get back into working out after time away. Here’s where to start. The post 5 Tips for How to Start…

You might be surprised at just how crucial sleep is to your overall health. Use these five tips for forming healthy sleep habits to better set yourself up for success in reaching your…

Life is busy, but eating healthy doesn’t have to be an afterthought. Stocking your pantry with the right nutritious — and delicious — foods can give you the foundation to cook wholesome…

Half-marathons aren’t just for crazy runners. With the right training plan, you too can conquer this rewarding 13.1-mile challenge. The post Training for a Half-Marathon: What You Need to…