If you’re thinking of going keto, you may not be aware of all the work that goes into adhering to diet.
The keto diet is essentially following a high-fat, low-carb diet. The goal of the eating regimen is to get your body into a state known as ketosis. This refers to a metabolic situation in which your body relies on your fat stores for energy instead of carbohydrates.
Just how low in carbs is the keto diet? Pretty low. We’re talking only 20 to 30 grams of carbs per day. Per the Mayo Clinic, someone on a 2,000-calorie diet should aim for between 225 and 325 grams of carbohydrates a day based on the Dietary Guidelines for Americans recommendation that carbs make up 45 to 65 percent of your total daily calories.
And while a lot of your daily calories come from meals, snacks make up an important part of the picture as well. Especially if you’re hoping to keep hunger at bay and not over consume carbs, having keto-friendly snacks can be a big win for your diet goals.
We also realize that when following a keto diet (or any kind of diet for that matter), convenience is key, so having subscription boxes and meal kit delivery services that do the prep work for you can be a big win. That’s why we’ve searched the internet high and low to bring you the best keto snack and meal offerings around.
Read More: Best Subscription Boxes
Ahead, our 11 favorite keto snack subscriptions and keto-friendly meal delivery services you can order online. From someone who loves sweets to vegetarian and vegan eaters, we’ve got something for everyone, so keep reading. Vegan keto peanut butter chocolate bars, keto-friendly “Chedapeño” popcorn, and Keto Chorizo Chili, here we come.
Comments are closed.