Whether you’re a casual jogger or a seasoned marathon runner, having the right pair of sunglasses is essential for a comfortable and enjoyable running experience. But with the myriad of options available, choosing the perfect pair can be overwhelming. Here are a few factors we recommend considering before making your purchase (in addition to your own style and preferences, of course).
Frame design: Opt for a frame design that suits your face shape and preferences. Look for options that offer wraparound styles or larger lenses to provide maximum coverage and minimize peripheral glare.
Lens type: “Some people mistakenly believe darker lenses provide more protection against UV light. The color of the lens does not matter; that’s purely personal preference,” says Dr. Saini.
He also recommends wraparound-style glasses to help limit UV rays from entering the sides of the glasses.
If you wear prescription eyeglasses, you’ll need to ensure the sunglasses can accommodate that particular prescription, too. Depending on the strength of your prescription, some sunglasses with larger frames may not be suitable.
UV Protection: “Look for a label that says 100% UV, UV400 protection, or blocks both UV-A and UV-B rays. These lenses provide the best protection from harmful UV rays,” explains Dr. Saini.
Fit: A snug fit is crucial to prevent dreaded slippage during intense workouts. Consider the style of frames that typically fit your head and nose as a guide, but opt for adjustable models and those with grippy coatings on the nose and ear pieces when possible. Some brands even allow you to ‘try before you buy’, meaning you won’t be charged for ordering a pair until you choose to keep them.
Weight: Lightweight is a must for running sunglasses in order to minimize discomfort and reduce the chance of the frames bouncing or shifting during your run. Look for materials like nylon or polycarbonate that offer a lightweight yet durable construction.
Additional features: Certain lens features such as anti-fog and scratch-resistant coatings can greatly enhance the visibility and durability of sunglasses. Anti-fog coatings help prevent condensation on the lenses, ensuring clear vision even during intense workouts or in humid conditions. Scratch-resistant coatings, on the other hand, keep your sunglasses in excellent condition for longer, maintaining their clarity and protecting them from everyday wear and tear.
Price: Set a budget that aligns with your needs and preferences. While it’s important to invest in quality sunglasses, you don’t necessarily have to break the bank. There are plenty of great options available at different price points (like those from Tifosi Optics and Goodr).
Read more: Best Polarized Sunglasses
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