Choosing the right folding squat rack for you all comes down to your workout style and the space you’re working with. Here are a few factors worth considering when shopping:
Style and functionality: Folding squat racks can serve a wide variety of exercises, including pull-ups, squats, rows,—the list goes on. The best models are multifunctional and compatible with add-on accessories to allow for dozens of full-body workouts. If you’re short on space, maybe you can skip the pull-up bar. For a more full-featured option, you might want a beefier rack with multiple add-ons and attachments that expand your workout options.
Durability: The type of construction is heavily tied in with a rack’s total weight capacity. Almost every model on the market today is made of steel, alloy steel, or powder-coated steel. The true measure of strength is the gauge of steel used. The higher gauge, the stronger the cage. But better-quality steel will always be safer, more durable, better equipped to handle heavy weights, and more long-lasting.
Weight capacity: Every foldable squat rack has a corresponding weight limit, with most models ranging between 300 and 2,000 pounds. Always aim for a rack that has at least a 500-pound weight capacity (though most on this list are higher). No, you may never lift 500 pounds on any single movement, but you’ll thank yourself for having that margin for error if you ever miss on a squat and lose control of the bar.
Size: If you’re looking for a folding squat rack in the first place, you’re probably dealing with limited space. So keep in mind that each rack has a unique footprint when folded and when in use, so be sure to only shop for a folding rack that your space can accommodate.
“Not all wall-mounted racks have room for somebody to step “inside” the rack and spot you,” explains Samuel. “That’s important to note especially if you’re hoping to bench press in your rack. If you are, pass on ultra-slim options like Sorinex’s OFF-THE-GRID.”
One more thing: Free-standing racks should only be utilized on an even, non-slip surface (check out these best home gym flooring options), away from stairs.
Customizability: The best foldable racks are customizable to fit your personal routine. If you’re tight on space, you might opt for a wall-mounted rack, because they’re great. From footprint size when in use or folded, to height, to additional accessory options, every cage offers a slightly different level of customization. This is another place where, if you can afford it, it’s worth splurging on a rack with more adjustability to adapt to your workout needs now and in the future. In the long run, purchasing a rack that can grow with you will allow you to get more out of your home gym investment.
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