Asics makes choosing the right running shoes pretty simple by breaking down its offerings into two categories: stability running shoes and cushioning/neutral running shoes.
Stability running shoes are the most supportive, designed to slow down excessive pronation. They incorporate technologies that support stable movement such as inset slope technology and extra midsole reinforcements.
On the other hand, cushioning or neutral running shoes focus on comfort. Asics cushioning shoes, whether stability or neutral, utilize FLYTEFOAM™ technology for a firm bounce, energy return, and excellent cushioning.
Once you know which category you’re best suited for, it’s important to choose the right running shoe for your gait. There are three types: overpronation, neutral, and underpronation (supination).
Overpronators need stability shoes like the Gel-Kayano, while neutral runners benefit from neutral cushioning shoes like the Gel-Nimbus.
“Asics makes great shoes for all foot types and offers a ton of width options,” remarks Dr. Mendeszoon.
Finding the right shoe for your foot anatomy, running style, and preferences takes time, regardless of which brand you’re shopping. If you find a model that works for you, don’t feel the need to switch it up based on the latest releases or current trends.
“Consumers should be aware that, like with automobiles every year or two, there will be new adjustments and changes to the shoe,” explains Dr. Mendeszoon. “Even though the shoe may have the same name, it could change significantly from edition to edition.”
If you fall in love with a shoe, Dr. Mendeszoon recommends purchasing a few pairs of that particular model number.
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