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Just about everyone has woken up with a stiff neck, usually the result of an awkward sleeping position. Persistent neck pain, though, is something worse: It can rob you of much-needed rest night after night, leaving you groggy and less-than-refreshed in the morning. The good news is that the right pillow can often alleviate neck pain, helping you to sleep soundly.
For most people, neck pain isn’t caused by how they sleep. Rather, it’s what they do during the day: Bad posture, sitting all day, hunching over your phone, and generally stressing some of the most important muscles in the body—after all, they hold up your head. (If this sounds like you, learn how to improve your posture and embrace the best exercises for neck pain relief.) By the time you lay down for the night, you’ve likely already put a heavy burden on your neck throughout the day.
Read more: Best Pillows
That means the best pillows for neck pain aren’t alleviating the problem so much as they are keeping it from getting worse during the night. The right pillow, whether you’re a side or stomach sleeper, keeps your neck in a neutral position, aligned with your spine in a way that doesn’t cause stress. It’s basic ergonomics, really—along with the right mattress, the right pillow supports your head, leaving your muscles relaxed while you sleep.
There are a lot of different ways to do that, and finding the right one depends on your sleep style. (Don’t worry too much about the material; as long as it provides enough support, it doesn’t matter whether your pillow is memory foam, bamboo, or something else—though down tends to be too fluffy to help.) Below, we’ve selected nine of the best pillows for neck pain to help you make your decision. And just in case you need to complete your bedroom set up, we also pulled together the best sleep products in our 2021 Men’s Health Sleep Awards—be sure to check those out as you shop for your next snooze.
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