The Best Foods for Men 2023

These leaves come from a holly busy, which makes them sweet, not bitter, like most green teas. Yes, it still delivers a nice ride of caffeine.

They’re dark-chocolate-covered bon bons made with a blend of milk and Greek yogurt. One contains 35 calories.

Too many cold brands mask the off-flavors of crummy beans with added milks and sugars. Not, Stok, which offer just this potent-yet-balanced brew.

Supremely creamy hummus, elevated by a small mound of sweet-tangy roasted tomatoes and red peppers. It’s great as a salad “dressing.”

This vegan frozen meal contains an impressive 18 grams of protein per serving and tastes pretty close to chili.

They satisfy like chicken nuggets, but have way more in the way of omega-3s. All they need is a squeeze of fresh lemon juice.

Just blend these pre-portioned bags of blueberries, bananas, blackberries, cherries—along with small cubes that include acai and flaxseeds—with a liquid and go.

Sizzle these zucchini, carrot, and red bell pepper strips with the included no-sugar-added sauce and check “eating more vegetables” off your goals list.

They’re overnight oats, without all the work and waiting. One 5-oz tub has 200 calories, 6 grams of protein, 5 grams of fiber, and no added sugar.

They have a Cheez-It vibe, but are made with fresh, not powdered cheese, so a handful has 6 grams. They’re good as croutons too.

This breakfast bake, studded with tater tots, has a fortifying 26 grams of protein per bowl. Top it with some salsa for even more flavor.

This mix of oats, quinoa, amaranth, chia, and almonds is what so few good-for-you cereals aren’t: satisfying.

Chunks of tomato and onion. Pops of garlic and basil. Silky smooth texture. Who needs sugar?

This powerfully spicy salsa has a finely chopped consistency and just-made freshness that make it equally well matched for tacos and scrambled eggs.

Not like Stevia-sweetened “zero sugar.” Just no sugar at all. So you can enjoy the taste in all its beefy-peppery glory.

It’s die-cut, which isn’t a gimmick. Those micro-grooves actually help sauces cling to the pasta better, which means more good stuff in every bite.

This luscious PB has no added sugar and slathers on rich and creamy. It’ll dethrone whatever brand currently sits in your pantry.