Hardworking folk know that good footwear can mean the difference between a “tolerable” day and a “miserable” day at work. This is doubly true if your job requires you to spend a ton of time on your feet. But unless you have chronic foot pain or medically documented foot issues (e.g., plantar fasciitis, heel spurs, or diabetic neuropathy, for example), custom orthotics probably aren’t necessary. It’s often best to try complementing your existing footwear with a pair of over-the-counter insoles for your work boots before taking that next step.
“Most top-of-the-line (and even some decent) work boots typically have a good insole,” said Dr. Mendeszoon. “However, if that insole is not comfortable or doesn’t provide enough support or shock-absorption ability, then I would recommend full-length inserts. Depending on the individual’s foot type, an insole can be helpful to provide shock absorption, support, comfort, or even protection on the bottom of the foot. There are multiple over-the-counter insoles that can help with diminishing pain or discomfort.
Trying them on “the right way” is key, says Dr. Mendeszoon. “It’s important to buy and install them directly into your work boot, as opposed to just buying the insole and bringing it home. Most insoles run true to size, so buy the insert that matches your existing shoe or work boot size. It is important that the insole provides cushion and support and that it fits comfortably, holding the heel at a good position, and providing enough room in the forefoot so your big toe and/or little toe do not hang off the insole.”
He also recommends a good, long “try-on” period. With the insoles installed, “Make sure that your work boots lace up properly, and wear them for a few minutes to see how they feel. Most insoles take between a few days to up to two weeks to get acclimated to. It’s important to break in insoles (and new work boots) gradually. Start with three to four hours for the first day and about 60 minutes per day thereafter. If, after 2+ weeks, there’s discomfort or if the insoles are uncomfortable, go back to where you bought them, and perhaps they can be adjusted.” This is another reason it’s key to buy work boot insoles with a solid, money-back guarantee or flexible return policy.
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