The Endurance Factory Fitness is Now Offering VO2 Max Testing for Sports Performance in Howard County MD

The Endurance Factory, based in Savage, Maryland, offers VO2 Max Testing as part of their Sports Performance & Recovery services. The Endurance Factory has established itself as one of the best gyms in the Maryland area by dedicating themselves to helping local residents get in the best shape of their lives.

VO2 max testing measures aerobic fitness, or the ability of an individual to consume oxygen at a maximal rate. It is a widely accepted standard for measuring aerobic power and cardiovascular fitness. It is important for athletes to measure their VO2 max to create more efficient athletes and to analyze physiological changes that occur during exercise. This test has several advantages over traditional physical fitness assessments, including its ability to identify health risks. In addition, VO2 max is an effective predictor of quality of life, as well as athletic excellence. If you’re interested in knowing and understanding how to use your Vo2 MAX Score, the Performance Coaches at The Endurance Factory can test, assess, and guide you to increased performance as part of their Performance and Recovery Services.

The Endurance Factory provides accurate VO2 testing to find your precise levels of exercise intensity to burn fat, maximize recovery, and optimize your performance. VO2 max testing is also a great predictor of health risk factors for athletes. The results are also useful in determining what work capacity standards you need to reach for peak performance.

The Endurance Factory Fitness – Home of CrossFit TEF
8725 Bollman Pl #4, Savage, MD 20763
(443) 629-0992
VO2 Max Testing for Sports Performance at The Endurance Factory