This Exclusive 4-Week Challenge Will Help You Last Longer in Bed

Hey there, Men’s Health MVP member!

If you’re interested in having longer erections during intercourse, this 4-week challenge is definitely for you. We won’t just train you in climax control; this “challenge” is also about interrogating our understanding of what sex even is, so that you can have more pleasure and less pressure to perform.

Spoiler: It ain’t all about intercourse. Lasting longer isn’t about doing the old stick’n’poke for 60 straight minutes, but how to draw out sexy sessions so that everyone can have maximum enjoyment.

Over the course of this 4-week challenge, you’ll learn:

1. How to control your orgasms so you can last longer in bed (with vaginal and anal intercourse, and all the other good stuff that happens in bed).
2. How to practice mindfulness and being more aware of your body and what you’re feeling.
3. How to center your partner’s pleasure in order to refocus sex, so everyone feels great (and by extension, has LOTS of orgasms).

Each exercise is designed to help you “build up” your sexual toolkit and can be (and should be) practiced in an ongoing way. For instance, in week 1, we’ll go through some breathing exercises. These are designed to help you attain greater control of your ~excitement levels~. “We need to decrease sympathetic nervous system arousal and increase parasympathetic nervous system arousal, or [the] ‘rest and digest,'” explains Kenneth Play, a world-renowned sex hacker and creator of theSex Hacker Pro course. “Basically, we need to remain calm while feeling very intense sensations.” Feel free to reuse and recycle the breathing exercises—or any other exercises you find helpful—as often as you want while you move through the month.

Before we begin the journey to Longer Lasting Lover Town (yep, that’s what we’re calling it), it’s important to note that this is not a challenge challenge. Making sex a game or setting unrealistic “goals” is kind of a boner-killer, which is the OPPOSITE of what we want. Instead, let’s think of this 4-week adventure as a month-long opportunity to become an all-around better lover who is more aware of themselves, their partner, and their pleasure. That’s what good sex is really about.

All right. Let’s do this.

DOWNLOAD YOUR GUIDE TO LASTING LONGER IN BED

And remember, as an MVP, you can use your exclusive members-only discount to our online shop to get much more from Men’s Health.

Gigi Engle
Gigi Engle is a writer, certified sexologist, sex coach, and sex educator.

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