If you don’t have a block of 30-60 minutes, sometimes 10 minutes is better served toward recovery, like foam rolling, than a shorter workout.
The post 10-Minute Foam Rolling Session appeared first on Anytime Fitness.
If you don’t have a block of 30-60 minutes, sometimes 10 minutes is better served toward recovery, like foam rolling, than a shorter workout.
The post 10-Minute Foam Rolling Session appeared first on Anytime Fitness.
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